
Kefir continues to grow in popularity as more people start learning about its amazing health benefits. Kefir contains many probiotics or “good bacteria” and is said to help control cholesterol and blood sugar, as well as support the digestive and immune systems. Kefir is typically made from cow’s milk but can be made from sheep or goat milk as well. There are also non-dairy versions available. Some additional health benefits of kefir, include:
- Increased tolerance to lactose
- Increased nutrition
- Weight control
- Increased gut health